EXHALE IMMERSION
Breath + Yoga + Freediving Retreat
July 28 - August 3, 2025 • Bali
YOUR TROPICAL ADVENTURE AWAITS
Wellness & adventure retreats
satori
Envision waking up naturally to the soothing sounds of waves crashing after a full nights rest, starting your day with guided
breath & movement practices, a nourishing breakfast, then setting off for an adventurous day of fun activities.
Our retreat offers the perfect opportunity to swap the Aussie winter for tropical relaxation, rejuvenation and adventure.
Leave the retreat feeling invigorated, inspired, restored & revitalised from the inside - out.
Does this sound like you...
Life’s been feeling chaotic
& busy lately, you’re
craving a circuit breaker
tropical getaway...
Feeling stagnant,
uninspired, lonely, or
unmotivated. Seeking to
reconnect with nature,
and like-minded humans
Ready to escape the
Aussie winter and try
something different...
Keen to deepen your
breath or yoga practice
in a supportive and
nurturing container.
That’s exactly why
we designed this...
All-inclusive Breath + Yoga + Freedive Retreat in tropical Bali.
It’s designed to help you swap the busyness of life for the
opportunity to explore, unwind, relax, reset, rediscover a sense
of adventure and return home feeling recharged and inspired.
MEET YOUR HOSTS
Sarah, Michael & Kaaren
Port Lincoln locals Sarah, Michael & Kaaren have joined forces to co-create a dreamy winter
getaway for the adventurous spirit. Combining their passions, experience and skills in breath,
yoga, free-diving, holistic wellness and transformative travel, they are delighted to take guests
on a memorable journey they’ll cherish forever.
Sarah, the founder of Satori Retreats, will guide daily nourishing Traditional Hatha or Yin Yoga
classes, in addition to supporting guests pre-during-post retreat with her wealth of knowledge
of Bali, wellness and transformative travel.
Michael, renowned chiropractor/breath-work facilitator/Australian world record holder in
free-diving, will bring his expertise in breath-work and free-diving, in addition to his friendly,
gentle and playful personality as a co-host.
Kaaren, chiropractor with over 30 years experience brings her passion for health through
food. She will take you on a journey through nutrigenomics-the study of how your behaviours
and environment can cause changes that affect the way your genes work. This will be
demonstrated in a practical, fun and hands on way of how your food can become your
medicine, touching on the impacts of men’s and women’s health, energy and mental clarity.
“Freediving is like meditation. It’s a connection with the sea,
with yourself, and with your own limits.” – Guillaume Néry
HOW WE SUPPORT YOU
What You’ll Leave This Retreat With...
01
A Full Soul Cup
Like-minds, intentional movement,
spacious natural environment,
nourishing food, inspiring actvities,
stimulating conversations in paradise...
New Friends
Relish in sharing an exquisite
experience with like-minded
adventure enthusiasts, leave
feeling inspired, accepted & loved.
02
Adventure & Self-Discovery
Push the boundaries of your comfort
zone, activate your adventurous
spirit, recharge your batteries +
watch your best self shine!
03
Refreshed Perspective
Return home to loved ones feeling
like your vibrant-self; refreshed,
positive, and energised after your
transformative travel adventure
04
Satori Retreat Guest Testimonials
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Tulamben Accomodation
Wholesome • AC • Cabanas • Ice Bath • Restaurant • Bar • Beachfront • Private Pools • Wifi • Room Safe Box
Located in Tulamben, a small fishing village on the north-east coast of Bali.
Famous for its dive sites, it offers an escape to serenity for divers and non-divers alike.
Kanna is a large three villa estate with 9 bedrooms.
It sits peacefully along the seashore, facing the Bali Sea and against the backdrop of Mt. Agung.
You’ll wake up to a beatiful sunrise and be reminded to take a quiet moment to be grateful.
On clear days, expect to see Mt. Rinjani while watching the sunrise.
Accomodation Room Options
SOLO SLUMBER OR
BRING A BESTIE
Bedroom
One
EARLYBIRD PRICING:
{SAVE $500}
$2,999AUD per person
Bring a Bestie Discount:
2pax: $2,999AUD
$2,399AUD per person
KANNAYA
VILLA
KANNAYA VILLA
KANNAHITA VILLA
KANNAANDARI VILLA
- Three bedrooms are equipped with en-suite, queen bed
- The spacious bathroom with a freestanding egg-shaped
white marble bathtub - An outdoor swimming pool
- A lofty lounge area
- A magnificent garden right on the oceanfront.
- Modern kitchen with a section of cut-out wall.
SOLO SLUMBER OR
BRING A BESTIE
Bedroom
Two
EARLYBIRD PRICING:
{SAVE $500}
$2,899AUD per person
Bring a Bestie Discount:
2pax: $2,999AUD
$2,399AUD per person
SOLO SLUMBER OR
BRING A BESTIE
Bedroom
Three
EARLYBIRD PRICING:
{SAVE $500!}
$2,899AUD per person
Bring a Bestie Discount:
2pax: $2,999AUD
$2,399AUD per person
KANNAHITA
VILLA
- Three bedrooms equipped with en suite
- An outdoor lagoon style pool
- Stand-alone fully-equipped kitchen.
- A breathtakingly vast garden expanse
- A couple of decking areas jutting out over the ocean
ONE QUEEN BED + TWO TWIN
BEDS IN TWO SEPARATE ROOMS
+
private kitchen, balcony, living space
Family
Suite
EARLYBIRD PRICING:
{SAVE $500}
1 PAX: $3,999AUD
4 PAX: $6,500AUD
KANNANDARI
VILLA
- Three bedrooms equipped with en suite
- An outdoor lagoon style pool
- Stand-alone fully-equipped kitchen.
- A breathtakingly vast garden expanse
- A couple of decking areas jutting out over the ocean
SOLO SLUMBER OR
BRING A BESTIE
Executive
Deluxe Suite
EARLYBIRD PRICING:
$3,299AUD per person
{SAVE $500!}
Bring a Bestie Discount:
2pax: $3,299AUD
$2,799AUD per person
SOLO SLUMBER OR
BRING A BESTIE
1 x queen bed + 1 x twin bed
private outdoor setaing area
Deluxe A
EARLYBIRD PRICING:
1 PAX: $3,299AUD per person
{SAVE $500!}
Bring a Bestie Discount:
2 PAX: $2,799AUD per person
3 PAX: $2,299AUD per person
SOLO SLUMBER OR
BRING A BESTIE
1 x queen bed + 1 x twin bed
private outside seating area
Deluxe B
EARLYBIRD PRICING:
1 PAX: $3,299AUD per person
{SAVE $500!}
Bring a Bestie Discount:
2 PAX: $2,799AUD per person
3 PAX: $2,299AUD per person
EARLYBIRD PRICING
ENDS 31/04/2025
Investment Options
Payment in Full
Payment Plan
$500 Deposit
1st Payment = 1/2 of balance
2nd Payment = 1/2 of balance
✔️
✔️
✔️
Stress free one-step process
PayPal (3% fee) or Direct Deposit (no fee)
FREE 60-Minute Balinese Massage
✔️
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MEET THE SATORI FOUNDER
Hey, I am Sarah!
Sarah is a holistic life guide, yoga & mindfulness
teacher, writer, retreat leader, humanitarian &
passionate world explorer. After spending a decade
studying, living and working abroad traveling to
over 50 countries on a Transformative Travel
quest, it is now time to share her wisdom,
knowledge and magical experiences with others
through coaching & retreats.
Sarah’s vast trainings and worldly life experience
brings a unique blend of ancient spiritual practices,
the science of psychology, nervous system and
somatic work, movement, mindfulness and
adventurous nature-based play to her experiential
retreats. Importantly, Sarah has spent the past 8
years deep in self discovery & healing work;
pushing the boundaries of her comfort zone,
testing, trailing and learning so she can become an
embodied guide.
- Notable Credentials:
- Post-Graduate Diploma of Psychology, James Cook University, ‘21-24’
- Retreat Co-Pilot, Retreat Planner & Facilitator Course, 2023
- Mindfulness Teacher Training, YogaRenew, 2024
50hr Yin Yoga Teacher Training, The Practice Bali, 2024
- 200hr Traditional Hatha Yoga, The Practice Bali, 2024
- Mindfulness-Based Stress Reduction, SoundsTrue, 2023
- Reiki Level 1 & 2, Krishna Village, 2021
- Holistic Counselling Diploma, Health & Harmony College, 2021
- Pleasure School, Juliet Allen, 2021
- O2 Awakening Breath-work Course, 2020
- The Science of Wellbeing, Yale University, 2020
- Introduction to Psychology, Yale University, 2020
- 10 Day Vipassana Meditation Course, India (2018) Australia (‘19, ’20, ‘21, ’24)
- Lift the Veil Intuitive Development Part 1 & 2, Sloan Tate, 2019/2020
- Life Coaching Certificate Course, Achology, 2019
- Functional Medicine, Holistic Health Coaching – IIN, 2018
- Tony Robbins UPW, Palm Beach FL, 2017
- Gratitude Training Pt 1 & 2, Miami, 2019
- Mindvalley Courses ~ LifeBook, Evercoach, Unlimited Abundance
- 200H Yoga Teacher Training, Rishikesh India, 2016
- Chief Stewardess, Private & Charter Superyachts, Worldwide, 2015-2023
- International Tourism & Festival/Event Management, Flinders Uni, 2012
Frequently asked Questions
➕
Travel insurance is on you - return airport transfers are on us! We will be departing
from Grandma’s Airport Hotel in Denpasar all together on July 28th in a bus. Road trip!
Is there much free time within the schedule?
➕
Absolutely! Plus, all activities and adventures are optional. Life is busy enough, this retreat is all about nurturing YOU, so you go with whatever your heart is desiring!
Do I need a vaccine to attend?
➕
Currently proof of vaccination is not required to enter Bali. Please check independently to ensure you are covered and can arrive without any incidents.
Do I need a visa to enter bali?
➕
Yes! 90+ nationalities can obtain a 30-day visa online via the official government
website or upon arrival for $35USD / $50AUD. Cash or card accepted.
What is your cancellation & refund policy?
➕
Due to the upfront payments we have to make to host this experinece, all
payments are final for this retreat, however name changes are welcome.
are AIRPORT TRANSFERS, flights & travel insurance included?
Can I come late or leave early if the dates don't exactly work for me?
➕
What will the retreat group be like?
➕
The groups are curated to match the retreat theme: Exhale Immersion Retreat is
designed for breath, yoga and freediving enthusiasts who are craving a tropical getaway.
There is a little flexibility however it is strongly recommended to arrive the day
before the first day because each day has a specific and important intention that
transitions into the next. Further info will be provided once signed up.
➕
For sure!! We’d love to connect with you. Please send us an email at
sp@sarahpaynter.com or message on Whatsapp (only) +61435857663
i’d love to know more / speak to A HOST before committing...
Are you ready to relish in the
experience of a lifetime?
Adventure enthusiasts unite in Bali for Relaxation, Wellness, Diving & Fun... let’s do this!